Can sleep apnea be prevented? 💤 It often starts as something as simple as mouth breathing. When left untreated, mouth breathing can develop into snoring, which can eventually lead to obstructive sleep apnea. 😴 Early signs may seem harmless, but when ignored, they can contribute to bigger issues later on. Early intervention is key. Addressing mouth breathing and correcting improper breathing habits in childhood can help prevent the development of more serious conditions like sleep apnea as we grow older. Let’s focus on the root cause and aim for better airway health from the start! 🌱🫁 Whether it’s you or your child, early action can make a lifetime of difference. Don’t wait for the symptoms to escalate—start addressing them today! ✨ #SleepApnea #AirwayHealth #MyofunctionalTherapy #EarlyIntervention #MouthBreathing #Snoring #healthyhabitsforlife #myofunctionaltherapy #tonguetie #sleep #sleepapnea

🦷 Why Wait? Early Intervention is Key! I cringe every time I hear parents being told to wait until their child is 12 or until their baby teeth fall out to start orthodontic treatment. By age 12, the window of opportunity to properly guide craniofacial and airway development is much smaller. In fact, by the time a child is 7, about 70% of their craniofacial growth is already complete! Starting early allows us to address potential issues and support healthier growth, setting the foundation for better facial development, breathing, and overall health. Don’t wait until it’s too late—early intervention makes all the difference! #EarlyIntervention #CraniofacialGrowth #AirwayHealth #Orthodontics #HealthyGrowth #MyofunctionalTherapy#tonguetie #mouthbreathing #sleep #breathe #fixyourtongue #healthylifestyle

“Boost Your Nitric Oxide Naturally 🌿✨ Did you know that nitric oxide (NO) plays a crucial role in your body’s health? Here’s how you can increase your levels naturally: 🥗 Eat a healthy diet rich in leafy greens and beets 🏋️‍♀️ Exercise regularly 👃 Practice nasal breathing — it’s a key source of NO 🫁 Oxygen converts to NO in your paranasal sinuses! Supporting your body’s natural processes can lead to better energy, improved circulation, and overall wellness. Start making small changes today!” #HealthTips #NitricOxide #NasalBreathing #WellnessJourney #myofunctionaltherapy #tonguetie #mouthbreathing #sleep #orofacialmyology #mouthbreather #nasalbreathing #sleep #breathe

Early intervention can make a world of difference for your child’s overall health, from better sleep to improved breathing and jaw development. Let’s work together to promote healthy growth! 🌱✨ #FacialGrowth #HealthyKids #OrofacialMyology #AirwayHealth #MouthBreathing #TongueTie #HolisticHealth #ParentingTips #myofunctionaltherapy #tonguetie #sleep #mouthbreather #breathe #fixyourtongue #sleepapnea #healthylifestyle #healthychildren

Learning, growing, and connecting with incredible airway professionals at the IAOM Convention 2024! Excited to bring back new insights to continue helping our patients breathe, sleep, and thrive better. 🧠✨ #IAOM2024 #MyofunctionalTherapy #AirwayHealth #LCOM#iaom #myofunctionaltherapy #tonguetie #mouthbreathing #sleep #orofacialmyology #breathe #

💤 Breathing Better for a Good Night’s Sleep 🌙 If you’re having trouble breathing through your nose or tend to mouth breathe at night, your sleep quality might be suffering! Here’s how I’m using some of my favorite tools from the IAOM convention to breathe easier and sleep better: 1. 👃 @intakebreathing Strips – These strips work wonders for those dealing with nasal valve collapse, keeping the nasal passages open and improving airflow through the night. 2. 😴 @vio2tape Mouth Strips – Mouth breathing during sleep can lead to snoring, dry mouth, and poor sleep quality. These strips gently keep the mouth closed, encouraging nasal breathing, which promotes better oxygen intake and deeper rest. 3. 🌿 @xlear Nasal Spray – Cleans and clears out nasal passages, helping reduce congestion and allowing for easier, unobstructed breathing, both during the day and at night. By addressing your breathing, you’re setting yourself up for more restorative sleep and waking up feeling refreshed and energized! 💪 Tip: If you’re waking up tired or frequently congested, try adding these to your nightly routine. #BetterBreathing #BetterSleep #NasalValveCollapse #MyofunctionalTherapy #SleepTips #IAOMSwag #iaom #myofunctionaltherapy #tonguetie #mouthbreathing #sleep #tongue #orofacialmyology #mouthbreather #fixyourtongue #breathe #sleepapnea

When it comes to addressing teeth crowding, extracting premolars should never be the first option❌. Removing these teeth can cause long-term issues with your facial structure, airway, and overall oral health. When premolars are removed to fix crowding, it can narrow the dental arches and reduce space for your tongue. This often leads to a compromised airway, increasing the risk of sleep-disordered breathing issues like snoring or even sleep apnea. There are far more holistic and less invasive approaches to create space, like expanding the arch, which also supports better breathing, facial development and overall health. Your smile isn’t just cosmetic—it’s connected to your airway! find an airway centric provider who looks at the big picture, not just a quick fix! #myofunctionaltherapy #tonguetie #sleep #tongue #fixyourtongue #sleepapnea #orthodontics #dentist #functionalmedicine #functionaldentistry #sleepdisorder #sleedisorderedbreathing #child #childdevelopment #snoring #grinding

Did you know frequent ear and sinus infections could be linked to a tongue tie? 👅 When the tongue doesn’t rest against the roof of your mouth, it can actually block proper sinus drainage! If you or your child experience constant sinus or ear issues, it may be worth looking into the position of the tongue. 🌬️ Curious to learn more? Reach out and let’s dive into how your tongue might be affecting your health! 💬 #myofunctionaltherapy #tonguetie #mouthbreathing #sleep #orofacialmyology #fixyourtongue #tonguetie #earinfection #sinusinfection #sinusrelief #childhood #childrenshealth

Watching the sunset isn’t just relaxing—it’s a natural way to support your body’s healing processes without needing any devices or supplements. #RedLightTherapy #NaturalHealing #SunsetBenefits #HolisticHealth #WellnessJourney #SunsetLovers #holistichealth

It’s all about jaw stability!! How would you call this MYO move? 😅 #myo #myofunctionaltherapy #tongue #tonguetiesupport #tonguetie #tonguefunction #functionalassessment #desarollofacial #terapiaorofacialmiofuncional #watusi #mouthbreathing

Respirar por la boca en lugar de por la nariz puede tener un impacto significativo en el crecimiento y desarrollo de la cara, especialmente en niños. Aquí hay algunos efectos clave: 1️⃣Crecimiento facial: La respiración oral puede alterar el patrón normal de crecimiento de la cara, provocando una apariencia alargada y estrecha. Esto se debe a que la lengua no se posiciona correctamente en el paladar superior, lo que impide un desarrollo adecuado de la mandíbula y el maxilar superior. 2️⃣Desarrollo dental: La respiración por la boca puede llevar a problemas como la mordida abierta, apiñamiento dental y una mordida cruzada. Esto se debe a que la lengua no presiona contra el paladar superior, lo que es crucial para el correcto alineamiento de los dientes. 3️⃣Postura de la cabeza y el cuello: Los niños que respiran por la boca tienden a inclinar la cabeza hacia adelante para facilitar la entrada de aire. Esta postura anormal puede causar problemas en el cuello y la columna vertebral a largo plazo. 4️⃣Problemas de sueño: La respiración oral está asociada con trastornos del sueño, como la apnea del sueño. Los niños que no respiran adecuadamente por la nariz pueden tener un sueño interrumpido, lo que afecta su crecimiento, desarrollo y rendimiento diario. 5️⃣Desarrollo cognitivo y comportamiento: La falta de sueño de calidad y la oxigenación inadecuada pueden afectar el desarrollo cognitivo y el comportamiento de los niños. Pueden presentar dificultades de atención, hiperactividad y bajo rendimiento académico. En LC Orofacial Myology, estamos comprometidos con tu salud y bienestar. Te invitamos a una consulta gratuita para evaluar tus necesidades y explicarte cómo nuestra terapia puede ayudarte a mejorar la respiración, el sueño y el desarrollo facial! #saludinfantil #intervenciontemprana #saluddental #desarollofacial #bruxismo #respiracionbucal #niñosfelices #infanciasaludable #terapiamiofuncionalorofacial #myofunctionaltherapy #tonguetie #mouthbreathing #sueñoinfantil

Happy National Stick Out Your Tongue Day! Whether it’s for a silly selfie or enjoying a tasty treat, today is all about having fun! 👅 #NationalStickOutYourTongueDay #HaveFun #SillyMoments

Did you know that tongue-ties in adults can cause a variety of symptoms that seem completely unrelated? This often makes it difficult for people to pinpoint the root cause of their issues. Schedule a complimentary consultation with the link on my bio to evaluate if you would benefit from myofunctional therapy! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

Did you know your muscles are like living orthodontic appliances? “Your tongue acts as a natural palatal expander and your lips function like braces for your face” -Linda D’Onofrio If you’re undergoing orthodontic treatment, it’s crucial to address the root cause of the problem. A myofunctional therapist can help correct the muscle dysfunction that led to needing braces, ensuring better, longer-lasting results and preventing future issues. #airwayhealth #Closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

🚄 Traveling is the perfect time to practice proper oral rest posture! Whether you’re on a train, plane, or car, maintaining good habits on the go helps keep your oral health in check. Remember: ✅tongue on the roof of your mouth ✅lips closed ✅ teeth slightly apart ✅Always breathing through your nose #OralHealth #TravelTips #MyofunctionalTherapy #HealthyHabits #OnTheGo #myofunctionaldisorders #balanced #balancedface #symmetry #mouthbreather #mouthbreathing #sleepdisorders #tongue #tonguetie #bonita #healthy #womans #womanshealth #healthylifestyle #holisticwellness #holaitichealth #rootcause #rootcausehealing #fixyourtongue

🧒💪 Strengthening Lip Seal with this exercise “Wee Doo” This exercise is designed to strengthen the orbicularis oris muscle. This helps improve lip seal and correct open mouth posture. Extend lips wide as you say “WEEEE” Narrow and round lips as you say “DOOOO Alternate between the two and repeat for 10 rounds Consistency is key to seeing results. Keep practicing! 🌟 #MyofunctionalTherapy #LipSeal #OpenMouthPosture #HealthyHabits #StrongMuscles #mouthbreathing #healthychildren #facialgrowth

✨ Maintaining spinal neutrality in airway therapy is vital for muscle health, TMJ prevention, and proper development. As a myofunctional therapist, I often Collaborate with chiropractors, osteopaths, and craniosacral therapists ensuring a whole body comprehensive approach!💪 #AirwayTherapy #SpinalHealth #HolisticCare #ChiropracticCare #Osteopathy #CraniosacralTherapy #sleep #myofunctionaltherapy

Ever wonder what sets pro athletes apart? 🤔 It’s not just skill—proper oral rest posture plays a role too! 😯💪 Next time you’re watching a game, see if you can spot it. 🏟️⚾ Drop a comment if you have noticed this before And yes the NATS won that game!! ⚾️🥳🎆 #OralRestPosture #Baseball #SportsScience #AthleteLife #nats #natitude #goingpro #athlete #endurance #nasalbreathing #buteyko #breathe

Did you know that bedwetting can be linked to airway issues? When children experience interruptions in breathing during sleep, their bodies enter survival mode, causing spikes in heart rate and blood pressure that can lead to bedwetting. This condition, often related to sleep-disordered breathing, can result from orofacial muscle dysfunction and poor jaw development. To address this, consider scheduling a myofunctional therapy evaluation to determine if airway issues might be the underlying cause of your child’s bedwetting. Understanding this connection is key to finding the right solution. #children #bedwetting #bedwettingsolutions #airway #airwayhealth #pediatricsleep #myofunctionaltherapy #sleepdisorderedbreathing #childhealth #orofacialmyology #kidssleep #healthyairway #parentingtips

Myofunctional therapy could serve as an adjunct to other obstructive sleep apnea treatments. The 2015 study concluded: myofunctional therapy decreases apnea-hypopnea index by approximately 50% in adults and 62% in children. Lowest oxygen saturations, snoring, and sleepiness outcomes improve in adults. Reply learn more if you want a link to the article! #myofunctionaltherapy #sleep #sleepapnea #obstructivesleepapnea #snoring #cantsleep #sleepaid #tongue #tonguetie #travel #airplaneview #orofacialmyology #kids #bettersleep

Thrilled to announce we made it to the top 3 in the Best of Loudoun for Holistic Health Practice! Being a finalist is a huge honor. A heartfelt thanks to everyone who supported us! 🌟 #BestOfLoudoun #HolisticHealth #Grateful #myofunctionaltherapy #orofacialmyology

Happy Mother’s Day to all the amazing moms out there! Your love, dedication, and advocacy make all the difference. To those tirelessly advocating for their children’s health and well-being, you are superheroes in disguise. Today, we celebrate you and the incredible bond you share with your children. 💐 #MothersDay #AdvocateForHealth #sleep #healthylifestyle #raisinghealthykids #wellness

Leaving the office behind to explore new horizons and embrace fresh perspectives. Adventure awaits! 🌍✨ If you need to contact us please email info@orofacialmyologylc.com #OutOfOffice #Exploring

Grateful for the trust and opportunity my clients gift me every day. Their belief in me fuels my passion to make a difference in their lives, fulfilling mine in ways I never imagined. 🙏 #Gratitude #MakingADifference #myo #myofunctionaltherapy #orofacial #orofacialmyology #airway #sleep #sleepdisorders #loudounbest

Myofunctional therapy is the neuromuscular reeducation of the muscles of the face. Daily practice is crucial for therapy success! #myo #myofunctionaltherapyforkids #myofunctionaltherapy #breathing #mouthbreathing #exercise #facemuscles #tongue #tonguetie #orofacialmyology #neuromuscular #everysingleday #pov

SIPS, SLEEP & LASERS! Thank you so much @ashburnchildrensdentistry for hosting such a dynamic and informative event! It was great talking about the importance of a collaborative and whole patient approach to airway and facial growth. Hearing powerful patient testimonials, the knowledge shared was invaluable. Plus, learning and experiencing the effects of oralase/babylase laser for fascia release was incredible – it’s like shedding a heavy blanket! #loudouncounty #pediatricdentistry #babylase #lasertherapy #myofuntionaltherapy #orofacialmyology #fasciarelease #facialgrowth

During sunrise and sunset there is an abundance of uninterrupted red light! This offers an unique opportunity to soak up healing red and infrared light! research shows it can improve: ✅energy levels ✅enhances mood ✅improves sleep ✅ eyesight Go out and enjoy the red light during sunrise and sunset it can have positive effects on your physical and mental wellbeing. #sunset #sunrise #redlightherapy #circadianrhythm #sleephabits #mood #energy #energyhealing #bettersleep #sun #vitamind

Visual signs of orofacial myofunctional disorders (OMD) include: 😮Open mouth posture 🫥Facial asymmetry 😵‍💫dark circles under your eyes 🦷Crowded teeth 🚷Poor posture 😬 Gummy smile 😮‍💨mouth breathing 📢Speech issues These visual signs may indicate the presence of OMDs and should be assessed by an Orofacial myofunctional therapist. #myo #myofunctionaltherapy #mouthbreather #mouthbreathing #snoring #grinding #bedwettingsolution #reflux #reflujo #respiracionconsciente #breathe #orofacial

Did you know your teeth should only touch when you eat❓😱 🦷At rest your teeth should ALWAYS be slightly apart! if they are not that is called CLENCHING! 😬 ‼️Clenching can fracture teeth because it puts excessive pressure on them, which can exceed their strength and cause them to crack or break. This pressure can be especially damaging if it’s repetitive or if the teeth are weakened due to decay or other factors. 😖 Myofuctional therapy helps retrain the oral facial muscles to be in proper rest posture! Which means: ✅tongue up in the roof of the mouth 👅 ✅teeth slightly apart🦷 ✅lips closes 👄 ✅breathing through the nose 👃🏻 Consult with a Myofunctional therapist to help you find the root cause of the habit and help you retrain your muscles!! Link on the bio #fractureteeth #dentalproblems #toothpain #myofuntionaltherapy #rootcause #dentalwork #breakingteeth #clenching #tmj

Anyone else doing their passive myo exercises in the car? 😅 #myofunctionaldisorders #balanced #balancedface #symmetry #mouthbreather #mouthbreathing #sleepdisorders #tongue #tonguetie #bonita #healthy #womans #womanshealth #healthylifestyle #holisticwellness #holaitichealth #rootcause #rootcausehealing #fixyourtongue

Follow this easy buteyko exercise on how to unblock your nose naturally!! Let me know if this was helpful or I you have any questions on the comments below! #buteyko #buteykobreathing #breathe #nasalbreathing #mouthbreathing #mouthbreathingawareness #congestion

Exciting news!! LC Orofacial Myology is in the top 5 for best of loudoun! This nomination is a reflection of our commitment to providing exceptional care and making a positive impact on our community’s overall well-being. You can vote daily until May 5th! Follow the link on my bio #bestofloudoun #myofunctionaltherapist #breathe #sleep

Wonderful evening learning about the connection between spinal posture and airway obstruction with Dr Viet Le and Dr. Gary Adams! Grateful for the opportunity to expand my knowledge and meet other inspiring professionals in the field. #studyclub #airwayobstruction #sleep #sleepdisorderedbreathing #sleedisorder #chiropractor #myofunctionaltherapy

🌟🐰 wishing you a peaceful and blessed Easter surrounded by love and happiness. #EasterBlessings #Renewal” 🌷🙏

My favorite part of the day 💙 #pediatría #workingwithkids #myofunctionaltherapy #pediatrics #terapiamiofuncionaloral #mouthbreathing #mouthbreather #snoring #sleepdisorderedbreathing #tonguetie #crunchymoms #learningthroughplay #breathe #healthykids #mouthmuscles

Meet the team at LCOM! 🙋🏽‍♀️🤣 #smallbusiness #myofuntionaltherapist #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

Exciting news! LCOM has been nominated for Best of Loudoun. Your vote means the world to my small business. Link is on the bio. Thank you for the support 🗳️✨ #myofuntionaltherapist #SupportLocal #BestOfLoudoun

👄Dry lips are a sign of an Orofacial myofuntional disorder related to mouth breathing or open mouth posture.😮 Mouth breathing can contribute to dry lips due to increased evaporation of moisture. Treating the underlying myofunctional issues may help improve lip function and retrain breathing patterns. #mouthbreathing #myofunctionaltherapy #nasalbreathing #tonguetie #sleepapnea #orofacialmyology #snoring #tonguethrust #airway #nosebreathing #orofacialmyofunctionaltherapy #mouthbreather #breathingexercises #parentingtips #sleephacks #sleepdisorders #breathwork #airwayhealth #breathe #tmj #stressrelief #orthodontics #braces #wellness #stressrelieving #oxygen #breathworkinstructor #etsybook #stressmanagement #breathworkhealing

A tongue thrust is a dysfunctional swallow pattern. It occurs when the tongue stays low and moves forward or laterally into the teeth during swallow. It has been associated with: ⚪️Malocclussion ⚪️open bite ⚪️orthodontic relapse ⚪️Speech articualtion issues ⚪️Digestive issues ⚪️Ear infections ⚪️Messy eating A tongue thrust doesnt correct itself. Its best to work closely with a myofunctional therapist that is evaluating facial and muscle function. #airway #healthylifestyle #mouthbreathingawareness #nasalbreathingisbest #nasalbreathe #myofunctionaltherapy #tonguetie #breathemyo #restorativebreathing #breathwork #canyoubreathe #airwaydentistry #sleeprelatedbreathingdisorders #reflux #digestivehealth

Did you know we offer family discounts!! Give us a call I would love to help you and your family. #myofunctionaltherapy #family #health

Mouth breathing can be structural or habitual. If you are able to breathe through your nose with your lips closed for at least 3 minutes this could mean your mouth breathing is habitual and myofunctional therapy can help you retrain your breathing and strengthen orofacial muscles to support this ideal breathing pattern! If you are NOT able to breathe only through your nose during those 3 minutes your mouth breathing could be structural meaning you might have deviated septum, enlarged turbinates, tonsils, adenoids etc..a myofunctional therapist can guide you in the right direction and connect you with an ENT or airway centric dentist/ortho for an airway evaluation. Was this helpful? Let me know on the comments below. #airway #healthylifestyle #mouthbreathingawareness #nasalbreathingisbest #nasalbreathe #myofunctionaltherapy #tonguetie #breathemyo #restorativebreathing #breathwork #canyoubreathe #airwaydentistry #sleeprelatedbreathingdisorders

How is your sleep? Whenever I ask this question I often get responses like… I/my child sleep well. But the real question is how is the quality of the sleep? Sleep should be….. ✅Still you should not be.. ❌tossing and turning ❌sheets all over the bed ✅Dry: you should not be… ❌waking up to go to the bathroom ❌ bedwetting past potty training age ❌Sweating during your sleep ✅Quiet You should not hear ❌audible breathing ❌snoring ❌grinding If you are experiencing any of this sleep disturbances a myofunctional therapist can guide you and collaborate with other professionals to help you achieve restorative sleep. #sleep #sleepdisorders #sleepdisorderedbreathing #qualitysleep #adhdawareness #crunchy#bedwetter #snoring #sleepapnea #tired #kids #childrenshealth #attentiondeficitdisorder #kids

Parents, trust your instincts! 🌟 If something feels off with your child’s health, don’t settle for dismissals. 🚫 Persistent issues like snoring, grinding, bedwetting, or grumpy mornings could be signals. 🚨 Advocate for your child’s well-being, seek a second opinion, and let’s address these concerns together. Every child deserves a healthy, happy start! 💙 #Parenting #MyofunctionalTherapy #ChildHealth #mouthbreathingawareness #mouthbreather #nasalbreathing #healthychild #bedwetter #adhd #snoring #grinding #sleep #sleepapnea

Grateful to be part of this wonderful group of therapists and airway providers I admire. Thank you Dr. Adams and Dr. Le for your insightful lecture on the whole body approach to appliance therapy and tethered oral tissues. #myo #myofunctionaltherapy #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue #appliancetherapy #chiro

Snowflakes falling, hot cocoa calling! ☕❄️ Join the snow day challenge and show us how you make the most of this winter magic while maintaining your proper oral rest posture!! Share your snowy snapshots! #SnowDayAdventures #WinterJoy #myofunctionaltherapy #myo #breathing #nosebreather #tongueposture #tonguetie #airways #facialmuscles #snowday #snowdaychallenge #snowdayactivities #virginia #loudouncounty #loudounmoms #winterwonderland #winterbucketlist #winteractivitiesforkids

❄️Due to inclement weather, we will be closed tomorrow for in-person sessions. Your safety is our priority. Stay tuned for updates and feel free to reach out if you have any questions. Virtual appointments may still be available—check your email for further instructions. Stay safe and warm! ❄️ #WeatherUpdate #ClosureNotice #myofunctionaltherapy #myo #loudouncounty

Wishing my wonderful clients a Merry Christmas filled with warmth, happiness, and the company of loved ones. Your trust means the world to me. May the holiday season bring you joy and prosperity. Cheers to a wonderful Christmas and a fantastic year ahead! #MerryChristmas #ClientAppreciation #thankful

Frequently, teeth grinding serves as a compensatory airway protection mechanism. When the body detects upper airway resistance caused by a tongue obstruction, it triggers the clenching muscles (masseters and temporalis muscles) to move the mandible, consequently positioning the tongue forward and clearing the airway. Teeth grinding is a sign of Sleep-disordered breathing, which includes conditions like sleep apnea and can have various health consequences. Some potential effects include: 1. Cardiovascular Issues: Sleep disordered breathing can strain the cardiovascular system, contributing to hypertension, increased risk of heart disease, and stroke. 2. Daytime Fatigue: Poor quality of sleep due to breathing disruptions can lead to excessive daytime sleepiness, affecting overall energy levels and cognitive function. 3. Mood Disorders: Sleep-disordered breathing has been linked to an increased risk of mood disorders such as depression and anxiety. 4. Impaired Cognitive Function: Insufficient sleep quality may impact memory, concentration, and overall cognitive performance. 5. Metabolic Effects: It can influence metabolism and contribute to insulin resistance, potentially increasing the risk of type 2 diabetes. 6. Decreased Immune Function: Disrupted sleep patterns may compromise the immune system, making individuals more susceptible to infections. 7. Behavioral Issues in Children: Children with sleep-disordered breathing may experience behavioral problems, attention issues, and poor academic performance. If you suspect sleep-disordered breathing, consulting with a healthcare professional, such as a sleep specialist or pulmonologist, is crucial for proper diagnosis and management. If your child grinds their teeth schedule a consul with a myofunctional therapist or airway centric dentist! #sleepdisorderedbreathing #sleep #snoring #myofunctionaltherapy #sleepapnea #sdb #pediatricdentistry #SleepDisorderedBreathing #Dentists #MyofunctionalTherapy #childrenshealth #earlyintervention #tonguetie #dontignorethesnore #kids #health #Airway #apnea #apnoea #ent #tonsils #holisticwellness #orofacialmyofunctionaltherapy #MentalHealth #airwayhealth #dentist #myo

Gratitude is the heart’s way of saying thank you. This Thanksgiving, we’re thankful for your support and trust. Wishing you a joy-filled day with loved ones. 🍂🌟 #ThanksgivingCheers #GratefulHeart #happythanksgivng

Trouble paying attention, impulsive behavior, and forgetfulness are often signs of ADHD (attention-deficit hyperactivity disorder). But they can also be signs of lack of sleep. There could be a potential for misdiagnosis. Because symptoms can look so similar, it’s important for clinicians to rule out sleep disorders before diagnosing ADHD. Advocate for yourself and for your children. Request a sleep study if there is an ADHD diagnosis! #sleepdisorderedbreathing #sleep #snoring #myofunctionaltherapy #sleepapnea #sdb #adhdawareness #SleepDisorderedBreathing #Dentists #MyofunctionalTherapy #childrenshealth #earlyintervention #tonguetie #dontignorethesnore #kids #infonotadvicesnoredtodeath #health #Airway #apnea #snoredtodeath #adhdparenting #ent #tonsils #holisticwellness #orofacialmyofunctionaltherapy #MentalHealth #airwayhealth #dentist #adhd #myo

Mouth breathing, when chronic or habitual, can have several potential side effects and health implications: 1. Dry Mouth: Mouth breathing can lead to a dry mouth, as the mouth doesn’t have the natural moisture and humidification provided by nasal breathing. This can increase the risk of oral health issues like tooth decay and gum disease. 2. Bad Breath: Dry mouth from mouth breathing can cause bad breath or halitosis. 3. Reduced Oxygenation: Breathing through the mouth may not effectively filter, humidify, and warm the air, potentially leading to reduced oxygenation and less efficient exchange of gases in the lungs. 4. Increased Risk of Infections: Mouth breathing can bypass some of the body’s natural filtration and defense mechanisms in the nasal passages, increasing the risk of respiratory infections. 5. Sleep Disturbances: Chronic mouth breathing during sleep may contribute to conditions like snoring and sleep apnea, which can disrupt sleep quality and lead to daytime fatigue. 6. Facial and Dental Changes: In children, chronic mouth breathing can potentially lead to facial and dental changes, such as a narrow palate, crowded teeth, and an open bite. 7. Speech and Swallowing Issues: Prolonged mouth breathing can affect speech patterns and swallowing, especially in children. 8. Decreased Exercise Performance: Mouth breathing during exercise can lead to decreased performance due to less efficient oxygen exchange. 9. Postural Changes: Chronic mouth breathers may develop altered head and neck postures to compensate for breathing difficulties. It’s important to address chronic mouth breathing, especially in children, as early intervention can help prevent some of these side effects. If you or your child consistently breathe through the mouth, consider having an evaluation with a myofunctional therapist. #myofunctionaltherapy #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue #crunchymom

How to disinfect your Myomunchee at home. All you need is 2 ingredients! 1️⃣ baking soda 2️⃣boiling water Using a container sprinkle the Munchee with baking soda and add boiling water. Let it sit for 1 minute. It is recommended to disinfect weekly and rise with water before and after each use. Let me know if this was helpful. Checkout @munchee_movement for more information on how this amazing tool cal help with proper oral rest posture and craneofacial development! #myomunchee #mouthbreathing #childdevelopment #health #childhood #howto

REPOST: @safehavenchiropractor Oral ties require a very in-depth knowledge and evaluation from different providers. Tongue and lip ties should be released if they are causing significant functional issues. Each age group and condition is different, which is why a functional evaluation should always be the first step! Depending on the age, it’s important to know who you will need in your collaborating team to evaluate, provide assistance pre and post release in order to achieve the best outcome. The decision to release a tie should be made after consulting a trained professional, who can assess the individual case and determine if the tongue/lip tie is adversely affecting function. ➡️ Babies- lactation,bodywork (DC, DO, CST, OT/PT) and release provider( dentist, ENT, pediatrician). ➡️ Toddler: feeding specialist, SLP, bodywork and release provider. ➡️ 5+ years old: Myofunctional therapy (RDH, SLP) bodywork and release. #myofunctionaltherapy #healthykids #crunchymommas #crunchymom #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsarehappykids #healthykidsthrive #healthykidslunch #airway #airwaydentistry #tonguetie #airwayhealth #healthykidstravel #healthykidshappykids #holistic #orofacialmyology #motricidadeorofacial #tonguetie #sleepbetter #adhd #functionalmedicine #constipationcure #tonguetie #acidreflux #migraine #snoring #sleep

IAOM convention was an amazing opportunity to learn from great leaders in the industry, grow and connect with other amazing OMTs so I can better serve my clients. #collaboration #myo #myofunctionaltherapy #orofacialmyology #iaom

IAOM convention DAY 1 #myofunctionaltherapy #myo #airwayhealth #airwaydentistry #airwayhealthsolutions #airwayorthodontics #iaom #reflexintegration #sleepdisorderedbreathing

Myofunctional therapy treats Orofacial Myofunctional Disorder (OMD) a condition characterized by abnormal patterns of muscle function of the mouth and face. These disorders involve the muscles and functions of the lips, tongue, jaw, and throat, and they can impact various aspects of oral and facial health. Common components and characteristics of Orofacial Myofunctional Disorders include: 👅 Tongue Thrust: Individuals with OMD may have a tongue thrust or reverse swallow pattern, where the tongue pushes forward against the teeth during swallowing instead of the normal upward and backward movement. 😧Open Mouth Posture: Some people with OMD may habitually keep their mouths open, leading to issues with mouth breathing and incorrect oral posture. 👎🏼Thumb Sucking or Pacifier Use: Persistent thumb sucking or prolonged use of pacifiers can contribute to OMD by affecting oral muscle development and function. 🗣️Speech Issues: OMD can affect speech sounds, leading to articulation difficulties and lisps. 🥴Swallowing Problems: Individuals with OMD may experience difficulty swallowing, which can sometimes lead to issues with choking or aspiration. 🦷Dental Problems: OMD can contribute to dental issues, including malocclusion (misalignment of the teeth), orthodontic problems, and a higher risk of dental cavities. 🫁Breathing Problems: In some cases, OMD can be associated with chronic mouth breathing, which may affect respiratory health. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Tongue ties should be released if they are causing significant functional issues‼️ Each age group and condition is different which is why a functional evaluation should always be the first step! Depending on the age group it’s important to know who you will need in your collaborating team to evaluate, provide assistance pre-post release in order to have the best outcome. The decision to release a tongue tie should be made in consultation with a trained professional who can assess the individual case and determine if the tongue tie is adversely affecting function. The decision should be based on a thorough evaluation of the specific circumstances and the potential benefits of release versus the risks involved in the procedure. #tongueposture #tonguetie #chiropractor #osteopathy #craniosacraltherapy #ocupationaltherapy #physicaltherapy #slp #ibclc #rdh #dentalhygiene #myofunctionaltherapy #feedingspecialist #dentist #ent #os #myo #myofubctionaltherapy #orofacialmyology

Correcting oral rest posture and function can indeed help improve various aspects of oral health and overall well-being. Here are some of the benefits: 1️⃣Orthodontic Health: Proper oral posture and function can contribute to proper alignment of teeth and jaws, potentially reducing the risk of orthodontic issues like malocclusion (misalignment of teeth). 2️⃣Breathing: Proper tongue posture against the roof of the mouth can support healthy breathing patterns, potentially reducing the risk of mouth breathing, which can have negative effects on airway health. 3️⃣Speech: Correct tongue and lip posture are essential for clear and articulate speech. Addressing any issues with oral rest posture can help improve speech patterns. 4️⃣Swallowing: Correct swallowing patterns can prevent issues such as tongue thrust, which might affect speech and oral development. 5️⃣Dental Health:Proper oral posture and function can contribute to healthier teeth and gums, reducing the risk of dental issues such as gum disease and cavities. 6️⃣Facial Muscle Development:Appropriate oral function can support the development of facial muscles, which can contribute to a balanced and aesthetically pleasing facial appearance. Improving oral rest posture and function often involves a combination of exercises, therapy, and sometimes intervention from healthcare professionals such as speech therapists, orthodontists, or myofunctional therapists. It's important to consult with a healthcare provider for personalized guidance if you suspect that correcting oral posture and function could benefit you or your child. #myo #muofunctionalytherapy #braces #mouthbreathingawareness #oralrestposture #tongueup #nasalbreathing #breathe #facialdevelopment #healthychildren

Happy first day of FALL!! 🍁 Not how I planned to spend the first day of this wonderful season 😷 but it was perfect time to brainstorm with my 4 year old what our To-Do list is for the season 🍁😅. What’s on your fall bucket list? #falldecor #fall #fallbucketlist #chalk #chalkboard #chalkbaordart #football #toddleractivities #fallideas #fallactivitiesforkids #fallmusthaves

Yes, myofunctional therapy can be helpful in addressing and correcting mouth breathing habits. Myofunctional therapy is a specialized form of therapy that focuses on the muscles and functions of the mouth and face. It can be particularly effective in treating issues related to improper oral habits, including mouth breathing. Here’s how myofunctional therapy can help with stopping mouth breathing: 1️⃣ Muscle Strengthening🏋🏻‍♀️: Myofunctional exercises target the muscles involved in breathing, chewing, and swallowing. By strengthening these muscles, individuals can improve their ability to breathe through the nose and maintain proper oral posture. 2️⃣Tongue Posture 👅:Myofunctional therapy often emphasizes correct tongue posture, which is essential for nasal breathing. Proper tongue posture helps keep the airway open and encourages the habit of breathing through the nose. 3️⃣ Lip Seal : Achieving a proper lip seal at rest (keeping the lips closed) is another goal of myofunctional therapy. This helps prevent air from escaping through the mouth and encourages nasal breathing. 4️⃣Swallowing Patterns: Myofunctional therapists can help individuals correct improper swallowing patterns, such as tongue thrust, which may contribute to mouth breathing habits. 5. **Breathing Retraining**: Myofunctional therapy includes techniques to retrain individuals to breathe through their nose rather than their mouth. This can be especially beneficial for those who habitually breathe through their mouth due to allergies, congestion, or other issues. It’s important to note that myofunctional therapy is typically done under the guidance of a trained therapist. They will assess your specific needs and develop a customized treatment plan to address your mouth breathing habits. If you’re concerned about mouth breathing, consider consulting a myofunctional therapist for a proper evaluation and guidance. #mouthbreathingawareness #nasalbreathing #breathe #myofunctionaltherapy #functionalbreathing #airwaydentistry #airwayhealth #closeyourmouth #mouthmuscles #tonguetie #sleepdisorders #tonguetherapy

Nasal Hygiene before bedtime is essential to ensure proper sleep and encourage nasal breathing. Here are my bedtime essentials! ✅Xclear spray ✅BoomBoom Sticks ✅VIO2 lip tape (YOU MUST BE CLEARED BY ENT FOR MOUTH TAPING) ‼️if you are NOT able to breathe through your nose mouth taping could be dangerous!! Please consult with an ENT first to evaluate reason for mouth breathing. If it’s habitual you can work with a myofunctional therapist to help you retrain breathing! Always practice mouth taping during the day before you try it at night‼️ #mouthbreathingawareness #nasalbreathing #mouthtapingforsleep #boomboom #airway #airwaydentistry #dental #sleepdisorderedbreathing #nasalhygiene #myo #sleepaid #bettersleep #nosebreather #nosleep #vio2tape

Ready to start myofunctional therapy? Work virtually with me! Here are the steps: 1️⃣start with a complimentary consultation to discuss your concerns. 2️⃣Receive your evaluation kit with video instructions on the photos needed for the live virtual evaluation. 3️⃣Review treatment plan 4️⃣ Start therapy 🤩 #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #myofunctionaltherapy #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue

Setting reminders on your phone is a good way to keep track of your oral rest posture! #myo #muofunctionalytherapy #oralrestposture #nasalbreathing #lipsclosed #tongueup #tongue #tonguetie #dailyreminder #healthylifestyle #healthyliving #sintra #travelgram #outdoors #dailyreminder #reminders

Good sleep 😴 is crucial for various reasons: 👤Physical Health: It allows your body to repair and regenerate tissues, strengthen the immune system, and maintain a healthy weight. 🧠Mental Health: Quality sleep enhances mood, reduces stress, and improves cognitive functions like memory and decision-making. 😌Emotional Well-being: It helps regulate emotions, making it easier to handle daily challenges and reduce the risk of mood disorders. 👩‍💻Productivity: Adequate sleep boosts concentration and productivity, making you more effective in your daily tasks. 🏋🏻‍♀️Physical Performance: Athletes benefit from improved performance, endurance, and recovery with good sleep. 👷‍♀️Safety: It reduces the risk of accidents, as sleep deprivation impairs alertness and reaction time. 👵Longevity: Consistent, restorative sleep is associated with a longer, healthier life. 💓Heart Health: Poor sleep increases the risk of heart disease, hypertension, and stroke. ⚖️Hormonal Balance: Sleep helps regulate hormones that control appetite, stress, and growth. 💭Memory Consolidation: It aids in the consolidation of memories and learning from the day. Prioritizing good sleep is essential for overall well-being and a better quality of life. Hope these tips were helpful! If you need help with proper oral rest posture contact a myofunctional therapist for help! #goodnight #sleepwell #sleeptips #sleepapena #myofunctionaltherapy #airway #sleedisorderedbreathing #dreamland #sleepyhead #healthylifestyle #healthyliving #wellnessjourney

Incorrect swallowing patters are linked to breathing, dental development and speech. You should be able to easily swallow with your lips apart. If you need to use your lips or any other muscle to swallow you should contact a Myofunctional therapist, feeding specialist or an SLP for an evaluation. A tongue thrust is a dysfunctional swallow pattern. It occurs when the tongue stays low and moves forward or laterally into the teeth during swallow. It has been associated with: Malocclussion crooked teeth open bite orthodontic relapse Speech articulation issues Digestive issues Ear infections Messy eating A tongue thrust doesn’t correct itself. Its best to work closely with a myofunctional therapist that is evaluating facial and muscle function. #tonguethrust #breathe #digestion #mouthbreathing #healthylifestyle #selftest #myo #myofunctionaltherapy #swallow #digestivehealth #ibs #mouthbreathingawareness #healthylifestyle #healthyliving

😴A sleep deprived child cannot be expected to perform in school or cope with their emotions to the best of their abilities. While adults feel fatigued or with lack of energy after a bad night of sleep. Children present with opposite behaviors like hyperactivity, big emotion and behavioral concerns, Studies in the recent years have shown that children with sleep disordered breathing can be mistakenly diagnosed with ADHD. If you think your child falls under this category connect with a myofunctional therapist to assess breathing patterns and evaluate the function of the oral and facial muscles. Myofunctional therapist can help guide you in the right direction! #SleepWell #ChildDevelopment #ConcentrationTips #ADHDawareness #HealthySleep #ParentingJourney #FocusMatters #ADHDsupport #SleepHygiene #EarlyChildhood #MindfulParenting #ADHDcommunity #SleepBetter #ChildMilestone #ConcentrationSkills #Neurodiversity #BedtimeRoutine #ChildhoodLearning #ADHDmanagement #RestfulSleep #myofunctionaltherapy #myo #mouthbreathing #paris #arcoftriumph #travelingkids

Mouth breathing and tethered oral tissues could be the reason for your dental problems!! 🪥 If you have good oral hygiene (brushing twice a day with an electric toothbrush, flossing/waterpik) 🦷 routinely follow up with your dentist for preventative care appointments. And still have dental problems something that you might be missing is an evaluation of your orofacial muscle balance. Mouth breathing, tethered oral tissues and lack of dental freeway space could be some of the reasons for your dental concerns. Always discuss with your dentist about your dental health but you might also want to consult with a myofunctional therapist for an Orofacial evaluation! We work closely with dentist and other providers to get to the root cause of some your problems!! #cavities #gumdisease #dentist #braces #orthodontist #invisalign #mouthbreather #orofacialmyology #myofunctionaltherapy #breathe #healthylifestyle #cavityprevention #breatheright #dentaltips #gumdisease #brushandfloss

Thank you Dr. khan @safehavenchiropractor for welcoming me in to your space and allowing me to bring my myofunctional therapy clients to your beautiful office! Nothing like collaborating with like minded professionals. You can find me in her office twice a month for In-person evaluations and therapy sessions. #chiropractic #wholebodyhealth #lactationconsultant #myofunctionaltherapy #myo #wellness #balancedlife #holistichealth #wellnessmatters #loudouncountyva #ashburn #loudounladies #loudounmoms

Did you know all of these symptoms could be associated with your tongue function! 🤯 If you are experiencing any of these Contact me for a consultation! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

As a myofunctional therapist our main goal is to improve the function and coordination of the muscles in and around the mouth, including the tongue, lips, and facial muscles. The goals of myofunctional therapy typically include: 1️⃣Correcting improper oral habits: The therapy helps individuals address habits like tongue thrusting, thumb sucking, and incorrect swallowing patterns that can affect speech, breathing, and dental alignment. 2️⃣Improving breathing patterns: It focuses on promoting proper nasal breathing over mouth breathing, which can have various health benefits, especially related to sleep and overall respiratory function. 3️⃣Orthodontic treatment support : Myofunctional therapy may help support orthodontic treatments by promoting proper oral muscle function, which can aid in maintaining the results of orthodontic interventions. 4️⃣Developing facial aesthetics: The therapy can contribute to the balanced development of facial muscles, potentially influencing the overall appearance of the face. 5️⃣Enhancing swallowing patterns: Correcting swallowing patterns can prevent issues like open bite, malocclusion, and other dental problems. 6️⃣Supporting overall oral health: Myofunctional therapy may contribute to better oral hygiene habits and overall oral health. The specific goals of myofunctional therapy can vary depending on individual needs and the guidance of a trained therapist. It’s important to work with a qualified professional to tailor the therapy to your specific situation #myo #myofunctionaltherapy #mouthbreathingawareness #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

maintaining proper oral rest posture is important for promoting facial development, proper breathing, dental health, swallowing, digestion, sleep, and speech. It is important to get a proper evaluation by a trained myofunctional therapist. It benefits both children and adults. #mouth #mouthbreather #airway #sleep #snoring #digestivehealth #teethgrinding #dentist #healthylifestyle #wellness

It is true!! Form follows function! Many times in fact most times malocclusions (crowding, crossbites, deep bites, anterior open bite and excess overjets) are related to mouth breathing and orofacial myofunctional disorders! Traditional orthodontics focuses on mechanical treatment to achieve straight teeth. Myofunctional therapy in combination with orthodontic treatment focuses on addressing muscle dysfunction that contributes to crooked teeth. #mouthbreather #mouthbreathing #nasalhygiene #orhodontics #orthodontist #braces #invisalign #openbite

Low tongue posture occurs when the tongue rests at the bottom of the mouth rather than against the roof of the mouth. This not only gives you a double chin but can potentially lead to various issues, such as altered facial development, dental problems, and even sleep disturbances. If you’re concerned about your tongue posture it’s advisable to consult a Myofunctional therapist for guidance. #lowtongueposture #myo #myofunctionaltherapy #doublechin #doublechinexercises #mouthbreather #airwaydentistry

Thank you so much for the wonderful feedback! I am honored to be part of her journey! #myo #myofunctionaltherapy #googlereviews #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #myofunctionaltherapy #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” -Steve Jobs #muofunctionalytherapy #orofacialmyology #nasalbreathing #airwaydentistry

Proper oral rest posture has many benefits like: contributes to dental health by promoting balanced forces within the oral cavity. It helps in distributing pressure evenly on the teeth, preventing excessive wear, malocclusion (misalignment of teeth), and temporomandibular joint (TMJ) disorders. #oralhealth #oralhygiene #dentist #myofunctionaltherapy #myo #tongue #tonguetie #mouthbreathing #health #bodywellness

Where should your tongue rest? Your tongue should always be on the roof of your mouth (the palate) at rest. Having the tongue sit on the roof of your mouth is important because it helps promote proper facial growth by creating a broad arch and ensuring lips are sealed. Improper tongue position drags the face down and backwards and it could lead to problems with 😴 snoring 🦷 Teeth grinding 😮‍💨mouth breathing 😛tongue thrust If your answer was not A roof of the mouth schedule a consultation with a myofunctional therapist to work on proper oral rest posture! #mouth #smile #healthylifestyle #behealthy #bestlife #mouthbreathing #toguetie #tonguetied #myo #myofunctionaltherapy #orofacialmyology #oralrestposture #health #wellnesss #healthylifestyle #goodhabits #snoring #teeth #teethgrinding #fixyourtongue #dentist #orthodontist

Noxious habits like thumb sucking, lip sucking or prolonged pacifier and bottle use can have long-lasting effects on your child's oral health and facial development? This habits usually lead to malocclusion like open bites, crowding changes in jaw structure and even facial asymmetry. Myofunctional therapist provide personalized strategies to correct this habits, promote optimal facial growth and healthier smiles. #thumbsucking #stopthumbsucking #mouth #mouthbreathingawareness #mouthbreather #orthodontist #dental #healthylifestyle #healthykids

“Take rest. A field that has rested gives a bountiful crop.” — Ovid Happy Labor Day!

Daily nasal hygiene is crucial for nasal breathing! It’s very important to perform it at least twice a day. In the morning ☀️ to get the nose ready for the day At night 🌙 to get the nose ready for the night. Do you want to hear more about my nasal hygiene routine? Leave me a comment below #nasalbreathing #nasalspray #nasalhygiene #mouth #mouthbreathingawareness #mouthbreathing #snoring #nose #dailytips #healthylifestyle

Myofunctional therapy will only be successful when clients are fully committed and compliant to the program. Daily practice and attendance to all scheduled appointments is crucial to their success!!

Obstructed Sleep Apnea affects 30% of adults and it has been estimated that 85% of people with OSA have not been diagnosed. Learn more about the symptoms. If you believe you could be suffering from OSA the first step should be to get a sleep study. #airwayhealth #airway #obstructivesleepapnea #sleepapnea #sleepstudy #snoring #acidreflux #insomniac #myo #myofunctionaltherapy #mouthbreather #lcorofacialmyology

Myofunctional therapists are airway ambassadors 🤩 Once nasal obstruction has been ruled out Myofunctional therapy can help correct mouth breathing habits and establish nasal breathing habituation. When breathing is compromised our bodies always compensate and work harder.😮‍💨 Our bodies are designed for nasal breathing exclusively. Mouth breathing can make you more: ❌tired ❌anxious ❌more likely to have dental problems ❌more susceptible to getting sick ❌it could also change the way your face looks! If you or your child are mouth breathers send me a message or click in the link on my bio to set up a complimentary consultation. #anxiety #dentalproblems #sleephygiene #airway #mouthbreathingawareness #mouthbreathing #lipsclosed #nasalbreathing #buteyko #functionalbreathing #myofunctionaltherapy #airwaydentistry

Where your tongue rests matters! 👅 ✨Tongue posture guides facial growth!! It is so important for parents and dental professional to be aware of this! The roof of your mouth (palate) is the floor of your nasal cavity. This is why it is so important to make sure that the entire tongue is resting in the roof of the mouth in order for palate to form wide and broad instead of vaulted and narrow. If the palate is vaulted and narrow that means there will be an increase in resistance of nasal airflow making it harder to develop nasal breathing. 👃🏻 Tethered oral tissues, thumb sucking and mouth breathing prevent proper oral rest posture of the tongue. If you notice your child developing this habits it is crucial to consult with a Myofunctional therapist for an evaluation . Schedule a complimentary consult today! Link on bio #nasalbreathing #mouthbreathingawareness #myo #myofuntionaltherapy #tetheredoraltissues #tonguetie #dentist #orthodontics #oralhealth #ent #health #healthylifestyle

Did you know that an untreated tongue tie not only affects breastfeeding but could also be the reason for: 🦷Dental problems like: cavities, gum disease, teeth crowding, orthodontic relapse, altered jaw development. 😴sleep issues like: sleep disordered breathing, sleep apnea. 💩Gastrointestinal problems: Reflux, constipation 🤕Headaches, migraines, facial pain. 📣speech issues A tongue tie occurs when the tissue under the tongue called the frenum is too tight or short affecting the range of motion of the tongue. If you or your child suspect a tongue tie send me a message or click in the link on my bio to set up a complimentary consultation. #tonguetie #tonguetied #myo #myofunctionaltherapy #migranes #sleepdisorderedbreathing #sleepapnea #sleeptips #frenectomy #mouthbreathingawareness #mouthbreathing

Happy 4th of July from the LC family 🇺🇸 wishing you all a happy and safe holiday! 💙🤍❤️ #happy4thofjuly #4thofjuly #america #godblessamerica #orofacialmyology #myofunctionaltherapy

I’m beyond proud of this wonderful little girl! She has worked so hard and has now successfully completed our habit elimination program! We had to celebrate with a fun Hawaiian theme party 🌺☀️🥳 Now onto MYO 🤗 #thumbsuckingsolutions #myofunctionaltherapy #orofacialmyology #habitelimination #airwayhealth

Myo Munchee “Small device, great impact” Did you know chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory The Myo Munchee is a small chewing device that helps promote healthy oral development and facial muscle strength. Optimal chewing assist in keeping bone integrity, nasal breathing and correct tongue and oral posture. You can start using it as young as 6 months under provider supervision. #airwayhealth #holistichealth #sleephygiene #mouthbreather #chewing #myomunchee #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Happy Father’s Day to all the dads and remembering the dads that are in heaven 💙

What’s your mallampati score? The Mallampati score is one assessment that describes the relative size of the base of the tongue compared to the oropharyngeal opening and helps determine the airway space. A mallampati Score of III or IV, Is usually a sign of a compromised airway. This means that they are at a higher risk for developing dental problems, TMJ issues, and especially sleep disordered breathing including obstructive sleep apnea and UARS (Upper Airway Resistance Syndrome). Did you check your score? Contact a myofunctional therapist for an evaluation and to guide you in the right direction for treatment. #myomondays #myofunctionaltherapy #airwaydentistry #airwayhealth #mallampati #sleep #osa #sleepdisorders #cantsleep #airwaymanagement #sleepapnea #snoring #tired #mouth #mouthbreather #orofacialmyofunctionaltherapy #lcorofacialmyology #sleephygiene #sleeptip #ent

Did you know that myofunctional therapy can aid in the treatment of Sleep-Disordered Breathing? oropharyngeal exercises and soft palate strengthening from myofunctional therapy can decrease apnic events by approximately 50% in adults! Swipe to read more about the research on this topic. Check out this clients improvement in just 3 sessions! He already notices changes in his sleeping and overall wellness! Contact me for an evaluation! #myofunctionaltherapy #holistichealth #cantsleep #snoring #mouthbreather #restlesslegs #sleep #sleepdisorderedbreathing #sleepapnea mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy#stopmouthbreathing #fixyourtongue #tongue #sleephygienetips

Nitric oxide has many benefits for our overall health! If you are a mouth breather you are not releasing this essential molecule. Contact a myofunctional therapist for an evaluation and to help you retrain your breathing habits 👃🏻 #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Sleep Disordered Breathing (SBD)refers to breathing difficulties during sleep. This can range from frequent and loud snoring to obstructive sleep apnea (OSA), where part/or all of a person's airway is repeatedly blocked during sleep, as well as sleep related hyperventilation. Are you familiar with any of these signs of SDB? Do you or your child have any, most, and or all of these symptoms? If concerned you should considered a sleep study and/or being evaluated by the following specialists: Myofunctional therapist, ENT, functional dentist, sleep physician, airway focused orthodontist, etc. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Did you know your tongue could be the reason you have: • Chronic mouth breathing • Persistent Gl issues • High cavity rate • Unexplainable body tension • TMJD • Anxiety • Sleep disordered breathing If you think this could be you contact me for an evaluation! #valentinesday #love #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Nasal hygiene! It’s so important to get our nose ready for the day and the night in order to promote nasal breathing. My favorite products are @xlear and @boomboomnaturals Let me know in the comments below If you would like to learn more about the importance of nasal breathing and how to use these products! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

This topic hits straight home and its the reason why I became a Myofunctional Therapist. Always trust your mother’s intuition and don’t settle for a recommendation that doesn’t feel right to you! My son had been dealing with chronic constipation since he was 1. The only treatment recommendation from his pediatrician and GI doctor was to give him MiraLAX. It didn’t feel right to give my 1 year old a medication that was labeled to use for ages 17 and up. At that moment I did follow the doctors recommendation but it didn’t help. I knew there was another option but I didn’t know where to go. This is when our story took a 180 turn and what I would recommend any parent going through a similar situation do: - Find A pediatric airway dentist- They focus on proper facial growth and they evaluate tethered oral tissues. In our case they noticed a posterior tongue tie that was affecting his swallow therefore digestion was not starting correctly. They are usually the providers that would release a tie. - Find an Osteopath- they are physicians that look beyond symptoms and actually treat the person as a whole. They used osteopathic manipulations to release the somatic dysfunction my son had in several areas of his body and started him with probiotics and oils to heal his gut. - find a Myofunctional Therapist: mouth breathing causes our bodies to be on a state of fight of flight which decreases digestion. The goal of myofunctional therapy is to establish nasal breathing and correct swallow which aids in proper digestion. #miralax #constipation #airwaydentistry #pediatricdentistry #lcorofacialmyology #myofunctionaltherapy #osteopath #childrenshealth #mouthbreathing #giproblems #myo #chiropractor #pediatricphysicaltherapy #pediatricchiropractic

ADHD and Sleep Disorder Breathing. Treatment of comorbid SDB should be considered before medicating a child that presents with ADHD symptoms. First consider doing a screening for sleep disorder breathing and having their airway evaluated. #adhd #sdb #sleepdisorderedbreathing #myo #myofunctionaltherapy #mouthbreather #childhealth #snoring #grinding #tonsillitis #tonsillectomy

Breathing is a behavior that can be trained if it’s habitual. Therapy helps identify underlying causes and work on neuromuscular reeducation of breathing patterns and rest posture. I also work in collaboration with an ENT, allergist and orthodontist to ensure the structure is favorable for nasal breathing. Schedule a free consultation to evaluate if you would benefit from myofunctional therapy! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

Ankyloglossia or tongue tie is a limitation of the motor activity of the tongue due to a restriction of the lingual frenum. This restriction could affect speech, feeding and has been associated with mouth breathing, snoring, clenching and myofacial tension. Best way to evaluate for a tongue tie is to have an orofacial evaluation with a myofunctional therapist. Schedule an evaluation today. #tonguetie #tonguetieprofessionals #myo #myofascialrelease #myofunctionaltherapy #sleepproblems #mouthbreathingawareness #mouthbreathing #frenectomy #myofascial

Did you know your tongue could be the reason for unexplained neck and shoulder tension or pain. The tongue is part of deep front muscles encased in a connective tissue called fascia. They run from the tongue to the tip of our toes. Consult with a myofunctional therapist for an orofacial evaluation of muscle function and tethered oral tissues. #fascialstretchtherapy #fascia #fascialrelease #myo #myofunctionaltherapy #orofacialmyology #tongue #shoulderpain #neckpain #neckpainrelief #physicaltherapy #chiropractor #dentist #dentalpractice